Healthy Workspace Tips

Are you always experiencing fatigue at work? Do you often take absences off the office? Are you not working effectively and efficiently as you should be? If the answer to all these is no, then the cause may be a not so healthy workspace.

Research show that workspace is directly linked to employee health. A good workspace, promoting health for the worker is essential in corporate life. More often than not, it’s the type of office furniture, and its position that define if a workspace is healthy or not.

Here are some tips to keep a healthy workspace in relation to your office furniture:

1. Make sure your chair is flushed against your back. It should support your back so that you can be sitting upright, not slouching. Office furniture should keep the shoulders squared up with the rest of the body.

2. Armrests should be adjusted so that you can comfortably rest your arms on it. Your knees should also be bent comfortably off the end of the chair.
3. Since office desk is the employee’s working partner, it should provide enough leg room for the person. This reduces strain and pain for the worker.
4. Is your computer set in front of you? Your computer should be facing forward towards you.
5. Make sure there is just enough room lighting in your office so that you prevent your eyes from the screen glare. This can cause eyestrain too.

The furniture is our working tool, which we use every day. Therefore, it is highly important that we go for ergonomically-designed office furniture. There is one basic rule: furniture is designed for us, and we are not designed for furniture.

Posted on: Workspace

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